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Client Testimonials


My Writing and Research

View my writing on Psychologies Magazine expert blog site, I also write for other periodicals.

Not another mindfulness suggestion

There are people for whom the idea of meditation or other mindfulness practices are either unappealing, or simply not appropriate. 

Almost everything the self is or does is tied to self-regulation

Whether saving more, limiting phone use, or being calmer at work, these all require self-regulation.


Contact Me

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© 2020 by Maya Gudka