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Executive Coaching Articles

Featured articles:

Below are a selection of my published articles. The themes below cover subject areas that I am regularly asked about as an executive coach or that are a key area of my current research.

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Social Media and Wellbeing

Peer reviewed research.

Towards a framework for flourishing through social media: a systematic review of 118 research studies.

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Virtual Working

Peer reviewed research.

The Blinkered Boss: How Has Managerial Behavior Changed with the Shift to Virtual Working?

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Spotlight - Asian News

Interview with Sunetra Senior.

Discussing: My career and professional experience; psychological wellbeing; deep work; The Golden Hour podcast; advice for those struggling with motivation during COVID-19.
 

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How to let go of work

Letting go.

As part of an article focussed on re-evaluating your lifestyle and identity after changing roles/careers or quitting, my top tips for taking a step back from work, featured on Stylist. 

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How to handle redundancy

Make it the best thing that has ever happened to you.
As part of an article focussed on redundancy, my suggestions on how to handle finding yourself in a similar situation featured on Allbright. 

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Positive Social Media

Positive Social Media


 

Tips for avoiding the rabbit hole and getting back control over the time you spend on social media.

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Psychologies Magazine

My posts for Psychologies Magazine's expert blogging platform include topics such as:

  • Self-Regulation

  • Positive Psychology

  • Montessori in the Home

  • Mindfulness 

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Resilience 

Tired of hearing about resilience?

Resilience: the ultimate buzzword, in organisations, schools - everywhere, yet we can't practise it until adversity hits. Enter self regulation.

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Self regulation

Almost everything the self is or does is tied to self-regulation

Consider any Resolution you've made, or habit you have sought to build. Whatever they are, these all require self-regulation. 

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Mindfulness

'Not another Mindfulness suggestion please!’

If you want to boost your self-regulation, a regular mindfulness practice has been shown to help greatly. Yet there are people for whom it is either unappealing, or inappropriate.

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Video

A video for Mondays about self regulation and depletion

Think less 'willpower' and more 'managing my depleted moments'. In this video, I offer an introduction to the concept of Ego Depletion. Click below to open the video on the LiFeLabs (Psychologies Magazine) website.

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5 tips for successful M&A integrations:

5 tips for successful M&A integrations:

 

When companies merge, they bring people together too. How do you merge the hearts and minds of people?

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Successful negotiation tips

Three tips for successful negotiations:

 

Before you close a deal, make sure you think thrice.