Executive Coaching Articles
Below are a selection of my published articles. The themes below cover subject areas that I am regularly asked about as an executive coach or that are a key area of my current research.
Spotlight - Asian News
Interview with Sunetra Senior.
Discussing: My career and professional experience; psychological wellbeing; deep work; The Golden Hour podcast; advice for those struggling with motivation during COVID-19.
How to let go of work
As part of an article focussed on re-evaluating your lifestyle and identity after changing roles/careers or quitting, my top tips for taking a step back from work, featured on Stylist.
How to handle redundancy
Make it the best thing that has ever happened to you.
As part of an article focussed on redundancy, my suggestions on how to handle finding yourself in a similar situation featured on Allbright.
My posts for Psychologies Magazine's expert blogging platform include topics such as:
Montessori in the Home
Almost everything the self is or does is tied to self-regulation
Consider any Resolution you've made, or habit you have sought to build. Whatever they are, these all require self-regulation.
'Not another Mindfulness suggestion please!’
If you want to boost your self-regulation, a regular mindfulness practice has been shown to help greatly. Yet there are people for whom it is either unappealing, or inappropriate.
A video for Mondays about self regulation and depletion
Think less 'willpower' and more 'managing my depleted moments'. In this video, I offer an introduction to the concept of Ego Depletion. Click below to open the video on the LiFeLabs (Psychologies Magazine) website.