Refresh Your Life The Lazy Way (Series): If 80% of your investment portfolio was sitting in one place, you'd be asking questions about concentration risk. But what about your life - your time, energy, identity and attention? Where is all of that going? What you'll learn: - Four investment concepts that reveal where you're over-concentrated, under-invested, or missing opportunities in your life - What Maya's time log from last week's episode showed her about her own life portfolio As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/ And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1 For all other info, visit the website www.refreshingleadership.com

Refresh Your Life The Lazy Way (Series): Do you know where your time actually went last week? Not roughly - but accurately? In this first of two episodes, Maya shares how she finally cracked time tracking after years of failed attempts, and what the data revealed about her own days. What you'll learn: - How Maya uses ChatGPT to make time tracking work for her - including the exact instructions she gave it - The surprises which were revealed by tracking her time for 16 days - which she wouldn't have remembered or admitted otherwise - The unexpected category that took up a big chunk of time - that didn’t have anything to do with work As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/ And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1 For all other info, visit the website www.refreshingleadership.com

Refresh Your Life The Lazy Way (Series): There's a difference between being busy and actually moving forward. In this episode, inspired by a solo trip to Edinburgh that helped her work through something she'd been stuck on, Maya shares four levels at which you can extract yourself from the day-to-day and do the thinking that actually moves your life and work forward. What you'll learn: - Four levels - from daily to occasional - at which you can step back from business as usual to actually move the needle - How Maya structures her own review and planning practice at each level As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/ And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1 For all other info, visit the website www.refreshingleadership.com

As a Senior Leadership Team Coach, Maya is always looking for the simplest tools that create the biggest perspective shift. In this episode, she shares one of her favourites. This episode is for anyone grappling with a decision, feeling stuck in an area of their life, or simply taking stock before the end of the year. What you'll learn: - The 8 and 80 exercise for perspective on leadership decisions - and specific reflection questions Maya uses with her coachees - How to reconnect to what really matters, and what will endure As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/ And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1 For all other info, visit the website www.refreshingleadership.com @MayaGudka

September marks the start of Maya's busiest stretch of the year. But before heading into autumn, she's sharing two ideas from her summer that she thinks can make any busy period feel more intentional - and more worthwhile. In this episode, Maya introduces the concept of the golden thread, and makes the case for creating more space in your calendar before the busy season hits. What you'll learn: - The golden thread - a simple monthly habit that keeps you moving forward even when life gets unpredictable - The Kendra Adachi technique Maya is using to make her autumn feel more manageable before it's even started As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/ And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1 For all other info, visit the website www.refreshingleadership.com @MayaGudka

Workplace bullying happens more often than it should. In this episode, Maya shares guidance from inside her coaching programme - practical steps that have helped clients deal with this and start to move things forward. She explains why the bullying interaction itself isn't something the victim can fix, as well as sharing details of her own past experiences. What you'll learn: Specific techniques to manage a bullying situation - including one that made HR start taking action almost immediately A simple shift in how you frame the issue that makes leadership take it seriously To find out more about the programme curriculum, visit https://www.mayagudka.com/for-individuals As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/ And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1 For all other info, visit the website www.mayagudka.com