This is the transcript of The Refreshing Leadership Podcast episode: Mid-year review & refresh, published on 29th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: How to eat for excellent performance at work - with Adam Kingl, published on 22nd June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Refresh your leadership through...food! - with Adam Kingl, published on 15th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The AI risks leaders need to know about today, published on 8th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: What Excellent AI Leadership Actually Looks Like, published on 1st June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: 3 Shifts to Refresh Your Goals when Progress is Invisible, published on 25th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Proven Ways to Cut Your To-Do List - Even If You've Tried Everything, published on 18th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: How to Handle a Dominating Voice in Meetings (Without Being Rude), published on 11th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: When Motivation Dips: The Mid-Year Goals Refresh, published on 4th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The Feng Shui Advice I Actually Used in My Workspace (in Real Time), published on 27th April 2026.

We know we need to prioritise. That's not the problem. What my clients keep bringing me is something much more specific: How do I actually prioritise when multiple things genuinely matter? Not in theory. In practice. This is where even very capable leaders get stuck. They're trying to move several important things forward at the same time.

This is the transcript of The Refreshing Leadership Podcast episode: Calendar design, published on 20th April 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Fierce Prioritisation: How to Get Better Results Without Working Harder, published on 13th April 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Build vs optimise: knowing what phase you are in, published on 6th April 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Work-Life Balance Isn't One Perfect Day — It's a System You Build, published on 30th March 2026.

If work-life balance has felt vague, unrealistic, or like it requires too many trade-offs, it's usually because it's being approached in fragments. Close your laptop at 5.30pm. Digital detox. Leave the office on time. These might look like work-life balance. But they're surface level, the tip of the iceberg. You could be doing all of the above but get home so emotionally exhausted that all you can do is numb out all evening on the sofa in front of the TV.

This is the transcript of The Refreshing Leadership Podcast episode: Why high achievers need a 10-year vision (not a 10-year plan), published on 23rd March 2026.

There's a concept I come back to again and again when I'm thinking about money, careers, and financial decisions. Ramit Sethi calls them money dials. The idea is straightforward: Money dials are the areas of your life where spending feels good - or at least, you don't resent it. We spend lots of time in leadership development thinking about our values, but the question of how we like to spend our hard earned cash is often overlooked; yet it often has a much more tangible imp

This is the transcript of The Refreshing Leadership Podcast episode: Designing a Morning That Works (Even If Life Is Messy), published on 9th February 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The One Process That Will Change Your Year - Start in February, published on 2nd February 2026.