This is the transcript of The Refreshing Leadership Podcast episode: Four Key Concepts to Help Regulate your Nervous System - The August Refresh, Archive Episode, published on 24th August 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Access Your Intuition Through Outdoor Intelligence - The August Refresh, Archive Episode, published on 17th August 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The List of 100 Dreams - The August Refresh, Archive Episode, published on 10th August 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The Seven Types of Rest: Which One Do You Need? published on 3rd August 2026.

This is the transcript of The Refreshing Leadership Podcast episode: What to do if you're being bullied at work, published on 27th July 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Masculine & feminine money energies - with Rose Radford, published on 20th July 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The game-changing question every busy couple needs to ask, published on 13th July 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The game-changing question every busy couple needs to ask, published on 13th July 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Mid-year review & refresh, published on 29th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: How to eat for excellent performance at work - with Adam Kingl, published on 22nd June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Refresh your leadership through...food! - with Adam Kingl, published on 15th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The AI risks leaders need to know about today, published on 8th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: What Excellent AI Leadership Actually Looks Like, published on 1st June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: 3 Shifts to Refresh Your Goals when Progress is Invisible, published on 25th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Proven Ways to Cut Your To-Do List - Even If You've Tried Everything, published on 18th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: How to Handle a Dominating Voice in Meetings (Without Being Rude), published on 11th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: When Motivation Dips: The Mid-Year Goals Refresh, published on 4th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The Feng Shui Advice I Actually Used in My Workspace (in Real Time), published on 27th April 2026.

We know we need to prioritise. That's not the problem. What my clients keep bringing me is something much more specific: How do I actually prioritise when multiple things genuinely matter? Not in theory. In practice. This is where even very capable leaders get stuck. They're trying to move several important things forward at the same time.

This is the transcript of The Refreshing Leadership Podcast episode: Calendar design, published on 20th April 2026.