The 5-Minute Routine That Finally Stuck. There's one routine I started this January that has genuinely stuck. It takes five minutes. It fits around everything else. And it's been surprisingly transformative.

this is exactly the time to talk about an abundance mindset. It’s easy to feel abundant when things are going well.It’s much harder - and more powerful - when everything feels uncertain.

Fresh from several Vision Builder conversations, I want to share an analogy that's had a profound impact on my clients. We often think about

On today's episode of The Executive Coach podcast, I'm reviewing my word of the year: 'supported'. What made me choose it? How did it work?

Today on the podcast, I'm reviewing one of my 2024 goals - the wardrobe transformation project.

Following my first conversation with Feng Shui Master Meena Jagpal-Paré about optimising workspaces,

In today’s episode of The Executive Coach Podcast, I shared an update on a system I first discussed a year ago. As we're about to hit a...

In my latest episode of The Executive Coach podcast, I had an illuminating conversation with Classical Feng Shui Master Meena Jagpal-Paré

This week, I noticed an interesting theme emerging in my coaching sessions that I felt compelled to share with you.

I've been following Sarah Hart Unger's concept of dividing the year into five sections rather than just quarters, with this final period

Wellness is something which positively impacts all areas of our life, yet it often feels like just another task on an endless to-do list.

Hello, September! As the days become shorter and leaves start to fall, it’s the perfect time to harness that fresh, organizing energy and

Like me and some of my listeners, you might have been hearing lots about Abundance Mindset ...but find it can come across a little happy cla