This is the transcript of The Refreshing Leadership Podcast episode: What Excellent AI Leadership Actually Looks Like, published on 1st June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: 3 Shifts to Refresh Your Goals when Progress is Invisible, published on 25th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Proven Ways to Cut Your To-Do List - Even If You've Tried Everything, published on 18th May 2026.

We know we need to prioritise. That's not the problem. What my clients keep bringing me is something much more specific: How do I actually prioritise when multiple things genuinely matter? Not in theory. In practice. This is where even very capable leaders get stuck. They're trying to move several important things forward at the same time.

This is the transcript of The Refreshing Leadership Podcast episode: Calendar design, published on 20th April 2026.

If work-life balance has felt vague, unrealistic, or like it requires too many trade-offs, it's usually because it's being approached in fragments. Close your laptop at 5.30pm. Digital detox. Leave the office on time. These might look like work-life balance. But they're surface level, the tip of the iceberg. You could be doing all of the above but get home so emotionally exhausted that all you can do is numb out all evening on the sofa in front of the TV.

This is the transcript of The Refreshing Leadership Podcast episode: The One Process That Will Change Your Year - Start in February, published on 2nd February 2026.

The 5-Minute Routine That Finally Stuck. There's one routine I started this January that has genuinely stuck. It takes five minutes. It fits around everything else. And it's been surprisingly transformative.

Here's a fun method that will give you a more accurate picture. All year, I've been keeping a Ta-Da list in my Apple Notes...

A lot of smart people still follow career advice that made sense early on but doesn't hold up later in their careers. Career "wisdom" gets repeated until it becomes a set of beliefs - and some of the most common ones I hear from senior leaders are the very things keeping them stuck. Here are three worth challenging: Career lie #1: "Let your work speak for itself" In high-performing environments, this is gospel. Do great work and the rest will follow, right? The truth is, nobo

I know from working on vision exercises with my high-achieving clients, that waking up feeling rested is something many people aspire to but

Working with hundreds of leaders as an executive coach, I see this pattern repeatedly: highly capable, multi-talented professionals who can'

When I floated the idea of a screen-free experiment to my family, I wasn't sure what to expect. As someone who's followed Cal Newport's work

In today’s episode of The Executive Coach Podcast, I shared an update on a system I first discussed a year ago. As we're about to hit a...

In my latest episode of The Executive Coach podcast, I had an illuminating conversation with Classical Feng Shui Master Meena Jagpal-Paré

In this week's episode of The Executive Coach podcast, I explored the often-discussed topic of morning routines - but with a refreshingly...

In today's episode of The Executive Coach Podcast, I shared a simple yet powerful technique that has revolutionised my digital organisation.

I was asked to share my thoughts on this by #LinkedInNewsUK:

Are you using your Monday to its best effect? Don't worry, I'm not trying to make you do more on your Mondays, possibly less!

Having built 100s of visions with my clients over the years, this is what I've observed: