This is the transcript of The Refreshing Leadership Podcast episode: The List of 100 Dreams - The August Refresh, Archive Episode, published on 10th August 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The Seven Types of Rest: Which One Do You Need? published on 3rd August 2026.

This is the transcript of The Refreshing Leadership Podcast episode: What to do if you're being bullied at work, published on 27th July 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Masculine & feminine money energies - with Rose Radford, published on 20th July 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The game-changing question every busy couple needs to ask, published on 13th July 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The game-changing question every busy couple needs to ask, published on 13th July 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Mid-year review & refresh, published on 29th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: How to eat for excellent performance at work - with Adam Kingl, published on 22nd June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Refresh your leadership through...food! - with Adam Kingl, published on 15th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The AI risks leaders need to know about today, published on 8th June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: What Excellent AI Leadership Actually Looks Like, published on 1st June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: 3 Shifts to Refresh Your Goals when Progress is Invisible, published on 25th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Proven Ways to Cut Your To-Do List - Even If You've Tried Everything, published on 18th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: How to Handle a Dominating Voice in Meetings (Without Being Rude), published on 11th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: When Motivation Dips: The Mid-Year Goals Refresh, published on 4th May 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Calendar design, published on 20th April 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Fierce Prioritisation: How to Get Better Results Without Working Harder, published on 13th April 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Build vs optimise: knowing what phase you are in, published on 6th April 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Work-Life Balance Isn't One Perfect Day — It's a System You Build, published on 30th March 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Why high achievers need a 10-year vision (not a 10-year plan), published on 23rd March 2026.