This is the transcript of The Refreshing Leadership Podcast episode: How to eat for excellent performance at work - with Adam Kingl, published on 22nd June 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Refresh your leadership through...food! - with Adam Kingl, published on 15th June 2026.

I've got a spring in my step this February. As well as being ready to resume exercise, I've got my amazing nutrition therapist chum Aarti...