The Executive Coach Blog

We can spend hours and hours of our working week in meetings. Caterina Kostoula argues we can make these meetings as effective as...

How to carve out strategic time, thinking time, wellbeing time (Golden Time), even just time to get through your own to-do list, when...

This week started off well. I sent out my first newsletter, finished off coaching a lovely cohort, and received my MSc thesis result (a...

Homeschooling is in full flow! Hats off to schools and teachers, they have massively upped their game since last time, especially for my...

The Golden Hour is the period of daytime shortly after sunrise or before sunset, when the Sun is close to the horizon and the light is...