The Executive Coach Blog

There are so many opinions flying around about goals right now. Should we be setting January goals? Are resolutions destined to fail?...

We can spend hours and hours of our working week in meetings. Caterina Kostoula argues we can make these meetings as effective as...

Welcome to the Golden Hour Diaries! I have set myself the task / challenge / streak of logging my daily golden hours from January 1,...

There’s something magical about those early morning hours - the quiet before the world wakes up, before the emails start, before everyone...