The Executive Coach Blog

We can spend hours and hours of our working week in meetings. Caterina Kostoula argues we can make these meetings as effective as...

Jason Roberts' Luck Surface Area model explains that you can increase your chances of serendipitous moments by doing something you are...

Fun fact: the word 'idiot' comes from the greek word idiotes, which means 'private citizen'. Around 2700 years ago in Athens, it was used...

Here is a simple way to identify and assess your own burnout risk, from a psychological perspective:

How to carve out strategic time, thinking time, wellbeing time ( Golden Time ), even just time to get through your own to-do list, when...

I've got a spring in my step this February. As well as being ready to resume exercise, I've got my amazing nutrition therapist chum Aarti...

This month, many of my coaching sessions involved some sort of goal-setting. My clients are capable and motivated so they often come...

This week started off well. I sent out my first newsletter, finished off coaching a lovely cohort, and received my MSc thesis result (a...

Homeschooling is in full flow! Hats off to schools and teachers, they have massively upped their game since last time, especially for my...

Welcome to the Golden Hour Diaries! I have set myself the task / challenge / streak of logging my daily golden hours from January 1,...

There’s something magical about those early morning hours - the quiet before the world wakes up, before the emails start, before everyone...