This is the transcript of The Refreshing Leadership Podcast episode: Why You're Overworked (But Not Advancing in your Career), published on 16th March 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The 1% Approach to Spending - For Your Version of Wealth, published on 23rd February 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The Missing Piece in the FIRE Conversation, published on 16th February 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The One Process That Will Change Your Year - Start in February, published on 2nd February 2026.

This is the transcript of The Refreshing Leadership Podcast episode: The 5-minute system for getting on top of your camera roll, published on 26th January 2026. Do you know how many photos you have on your phone? And more importantly, when you open up your phone library, does it feel enjoyable or overwhelming? For me, for a long time, mine felt completely out of control. January is always a declutter month for me, and I try to take that a bit deeper every year. One year I wen

This is the transcript of The Refreshing Leadership Podcast episode: 3 career shifts you need for 2026, published on 19th January 2026.

This is the transcript of The Refreshing Leadership Podcast episode: 5 money shifts every high achiever needs to hear this year, published on 12th January 2026.

This is the transcript of The Refreshing Leadership Podcast episode: Want 2026 to feel different? Start here, published on 5th January 2026.

A lot of smart people still follow career advice that made sense early on but doesn't hold up later in their careers. Career "wisdom" gets repeated until it becomes a set of beliefs - and some of the most common ones I hear from senior leaders are the very things keeping them stuck. Here are three worth challenging: Career lie #1: "Let your work speak for itself" In high-performing environments, this is gospel. Do great work and the rest will follow, right? The truth is, nobo

Fresh from several Vision Builder conversations, I want to share an analogy that's had a profound impact on my clients. We often think about

Working with hundreds of leaders as an executive coach, I see this pattern repeatedly: highly capable, multi-talented professionals who can'

When I floated the idea of a screen-free experiment to my family, I wasn't sure what to expect. As someone who's followed Cal Newport's work

When I wanted to have a proper conversation about money and wealth, I knew Rose was the right person. She's got this brilliant strategic min

I tried goal-free living in December, based on Stephen Shapiro's book. As someone who's had goals since a young age, this was profound.

There are so many opinions flying around about goals right now. Should we be setting January goals? Are resolutions destined to fail?...

On today's episode of The Executive Coach podcast, I'm reviewing my word of the year: 'supported'. What made me choose it? How did it work?

Today on the podcast, I'm reviewing one of my 2024 goals - the wardrobe transformation project.

Following my first conversation with Feng Shui Master Meena Jagpal-Paré about optimising workspaces,

In today’s episode of The Executive Coach Podcast, I shared an update on a system I first discussed a year ago. As we're about to hit a...

In my latest episode of The Executive Coach podcast, I had an illuminating conversation with Classical Feng Shui Master Meena Jagpal-Paré